Servings: 1

Weight Watcher Smart Points: 12

Preparation Time: 0 Minutes

Cooking Time: 0 Minutes

Ready In: 45 Minutes


  • 1/4 teaspoon cinnamon
  • Chopped bananas, peaches, berries, or fresh fruit
  • Honey, maple syrup, stevia, or sweetener
  • A pinch or two of sea or kosher salt
  • 1 cup milk (regular, almond, coconut, soy all work well)
  • 1/3 cup quinoa flakes
  • Raisins, chopped dried apricots, shredded coconut or dried fruit
  • Slivered almonds, chopped walnuts or pecans
  • Sunflower seeds or pepitas


  1. Bring the milk and the cinnamon to a simmer in a small saucepan
  2. Add the quinoa flakes, and then reduce the heat to low.Cook for two minutes or until thickened, adding a little extra milk to thin according to personal preference
  3. Scoop into a bowl and top as desired.

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