Servings: 5

Weight Watcher Smart Points: 18

Preparation Time: 10 Minutes

Cooking Time: 0 Minutes

Ready In: 10 Minutes


  • 2 Pounds Stew Beef Cut into Half to ¾th inch Pieces
  • 1 Can of Kidneys Undrained
  • ¼th Teaspoon of Pepper
  • 3 cups of Rice
  • ½ Teaspoon of Salt
  • 2 Cans of Diced Tomatoes Undrained


  1. Place beef, tomatoes, and Kidney Beans in crock-pot.Cover and cook on Low for 8 to 9 hours, or on High for 5 to 6 hours or until beef is fork-tender.Season with Salt and Pepper.Cook rice at the end of the anticipated end of Crock-Pot time.Serve over Rice.

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