Servings: 2

Weight Watcher Smart Points: 12

Preparation Time: 0 Minutes

Cooking Time: 0 Minutes

Ready In: 45 Minutes


  • 2 tablespoons dry white wine
  • 2 tablespoons finely chopped fresh dill
  • 2 teaspoons mild honey
  • 3 tablespoons olive oil
  • 1/2 small red onion, thinly sliced
  • 1 teaspoon salt
  • 1 pound firm tofu, drained
  • 2 tablespoons white wine vinegar
  • 1 tablespoon whole-grain mustard


  1. Preheat the oven to 350°F.In a bowl, combine the onion, oil, vinegar, wine, dill, mustard, honey, and salt.Pat the tofu dry with paper towels
  2. Slice the block 1/2 inch thick
  3. You should get 12 pieces.Place the tofu slices in a baking dish that can hold them in a single snug layer
  4. Pour the marinade over the tofu.Bake for 45 minutes, or until the marinade is no longer liquid, and the onions are crisp and caramelized.Serve as a vegetarian entree on top of a bed of lentils or rice
  5. The tofu is great room temperature or warm.

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